Comparing Nutrients in 300 calories CauliflowerVS Dried Spearmint
Weight per 300 calories
Cauliflower
1200g
Dried Spearmint
105g
Dried Spearmint has 11.4 times more energy per unit of mass than Raw Cauliflower, which is high in comparison to other foods. Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Spearmint?
Cauliflower VS Dried Spearmint Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cauliflower or Dried Spearmint?
Lets compare vitamin content per 300 calories of Cauliflower vs Dried Spearmint:
300 calories of Cauliflower have 2 times more Vitamin B1, 5.4 times more Vitamin B5, 1.2 times more Vitamin B9 and more Vitamin C than Dried Spearmint.
While 300 kcal of Dried Spearmint contain more Vitamin A and 2.1 times more Vitamin B2 than Raw Cauliflower.
Both Cauliflower and Dried Spearmint provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Cauliflower have insufficient amounts of Vitamin A
300 calories of Dried Spearmint have insufficient amounts of Vitamin C
Both Raw Cauliflower as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cauliflower vs Dried Spearmint:
300 calories of Cauliflower have 1.8 times more Phosphorus, 1.8 times more Potassium, 1.3 times more Zinc and 92.9 times more Water than Dried Spearmint.
While 300 kcal of Dried Spearmint contain 5.9 times more Calcium, 3.5 times more Copper, 18.3 times more Iron, 3.5 times more Magnesium and 6.5 times more Manganese than Raw Cauliflower.
Both Cauliflower and Dried Spearmint contain similar levels of Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Dried Spearmint contain 1.9 times more Fat, 16.3 times more Omega 3 and 1.3 times more Fiber than Raw Cauliflower.
Both Cauliflower and Dried Spearmint offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Cauliflower as well as Dried Spearmint provide inadequate amounts of Omega 6 in 300 calories.