Nutrient Comparison: Cauliflower VS Dried Spearmint per 5 oz
Compare the macro and micronutrient content in 5 oz of Cauliflower versus 5 oz of Dried Spearmint to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cauliflower vs Dried Spearmint:
- 5 ounces of Cauliflower have more Vitamin C than Dried Spearmint.
- While 5 oz of Dried Spearmint contain more Vitamin A, 5.8 times more Vitamin B1, 23.7 times more Vitamin B2, 12.9 times more Vitamin B3, 2.1 times more Vitamin B5, 14 times more Vitamin B6 and 9.3 times more Vitamin B9 than Raw Cauliflower.
- 5 ounces of Cauliflower have insufficient amounts of Vitamin A
- 5 ounces of Dried Spearmint have insufficient amounts of Vitamin C
- Both Raw Cauliflower as well as Dried Spearmint have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cauliflower vs Dried Spearmint:
- 5 ounces of Cauliflower have 8.1 times more Water than Dried Spearmint.
- While 5 oz of Dried Spearmint contain 67.6 times more Calcium, 39.5 times more Copper, 208.3 times more Iron, 40.1 times more Magnesium, 74.1 times more Manganese, 6.3 times more Phosphorus, 6.4 times more Potassium, 11.5 times more Sodium and 8.9 times more Zinc than Raw Cauliflower.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Spearmint contain 11.4 times more Energy, 21.5 times more Fat, 12.1 times more Saturated Fat, 186.1 times more Omega 3, 27.9 times more Omega 6, 10.5 times more Carbohydrate, 14.9 times more Fiber and 10.4 times more Protein than Raw Cauliflower.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6