Comparing Nutrients in 300 calories CeleriacVS Boiled Fruit Chayote
Weight per 300 calories
Celeriac
714g
Boiled Fruit Chayote
1250g
Celeriac has 1.8 times more energy per 100g than Boiled Fruit Chayote. It has low energy density when compared to other foods. Boiled and Drained Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Boiled Fruit Chayote?
Celeriac VS Boiled Fruit Chayote Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Boiled Fruit Chayote?
Lets compare vitamin content per 300 calories of Celeriac vs Boiled Fruit Chayote:
300 calories of Celeriac have 1.5 times more Vitamin E and 5 times more Vitamin K than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 2 times more Vitamin B5, 1.3 times more Vitamin B6, 3.9 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Celeriac.
Both Celeriac and Boiled Fruit Chayote provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B3 per 300 calories.
Both Raw Celeriac as well as Boiled and Drained Fruit Chayote have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Boiled Fruit Chayote:
300 calories of Celeriac have 1.9 times more Calcium, 1.8 times more Iron, 2.3 times more Phosphorus, 1.3 times more Selenium and 57.1 times more Sodium than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 2.8 times more Copper, 1.9 times more Manganese, 1.6 times more Zinc and 1.9 times more Water than Raw Celeriac.
Both Celeriac and Boiled Fruit Chayote contain similar levels of Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have more Omega 6 and 1.4 times more Protein than Boiled Fruit Chayote.
While 300 kcal of Boiled and Drained Fruit Chayote contain 2.8 times more Fat, 2.1 times more Sugars and 2.7 times more Fiber than Raw Celeriac.
Both Celeriac and Boiled Fruit Chayote offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Boiled Fruit Chayote provide inadequate amounts of Omega 6
Both Raw Celeriac as well as Boiled and Drained Fruit Chayote provide inadequate amounts of Omega 3 in 300 calories.