Comparing Nutrients in 300 calories CeleriacVS Dried Beechnuts
Weight per 300 calories
Celeriac
714g
Dried Beechnuts
52g
Dried Beechnuts have 13.7 times more energy per unit of mass than Raw Celeriac, which is very high in comparison to other foods. Celeriac having low energy density.
Discover which food has more nutrients per 300 calories - Celeriac or Dried Beechnuts?
Celeriac VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Celeriac or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Celeriac vs Dried Beechnuts:
300 calories of Celeriac have 2.3 times more Vitamin B1, 2.2 times more Vitamin B2, 10.9 times more Vitamin B3, 5.2 times more Vitamin B5, 3.3 times more Vitamin B6 and 7.1 times more Vitamin C than Dried Beechnuts.
Both Celeriac and Dried Beechnuts provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Celeriac as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Celeriac vs Dried Beechnuts:
300 calories of Celeriac have 589.7 times more Calcium, 1.4 times more Copper, 3.9 times more Iron, more Magnesium, 1.6 times more Manganese, more Phosphorus, 4 times more Potassium, 36.1 times more Sodium, 12.6 times more Zinc and 182.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Celeriac have 3.8 times more Carbohydrate and 3.3 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.2 times more Fat, 5.3 times more Saturated Fat, more Omega 3 and 9.1 times more Omega 6 than Raw Celeriac.
Both Celeriac and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Celeriac provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein