Nutrient Comparison: Celeriac VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Celeriac versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Celeriac vs Dried Beechnuts:
- 1 lb of Dried Beechnuts contains 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Celeriac.
- Both Raw Celeriac as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Celeriac vs Dried Beechnuts:
- 1 pound of Celeriac has 43 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 9.6 times more Copper, 3.5 times more Iron, 8.5 times more Manganese and 3.4 times more Potassium than Raw Celeriac.
- Both Celeriac and Dried Beechnuts contain similar levels of Zinc per one pound.
- 1 pound of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 13.7 times more Energy, 166.7 times more Fat, 72.4 times more Saturated Fat, more Omega 3, 124.3 times more Omega 6, 3.6 times more Carbohydrate and 4.1 times more Protein than Raw Celeriac.
- 1 pound of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6