Nutrient Comparison: Celeriac VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Celeriac versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celeriac vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 6.1 times more Vitamin B1, 6.2 times more Vitamin B2, 1.3 times more Vitamin B3, 2.6 times more Vitamin B5, 4.1 times more Vitamin B6, 14.1 times more Vitamin B9 and 1.9 times more Vitamin C than Raw Celeriac.
- Both Raw Celeriac as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Celeriac vs Dried Beechnuts:
- 5 ounces of Celeriac have 43 times more Calcium, more Magnesium, more Phosphorus, 2.6 times more Sodium and 13.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.6 times more Copper, 3.5 times more Iron, 8.5 times more Manganese and 3.4 times more Potassium than Raw Celeriac.
- Both Celeriac and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 13.7 times more Energy, 166.7 times more Fat, 72.4 times more Saturated Fat, more Omega 3, 124.3 times more Omega 6, 3.6 times more Carbohydrate and 4.1 times more Protein than Raw Celeriac.
- 5 ounces of Celeriac provide inadequate amounts of Energy, Omega 3 and Omega 6