Comparing Nutrients in 300 calories Boiled CeleryVS Brazilnuts
Weight per 300 calories
Boiled Celery
1667g
Brazilnuts
45.5g
Dried Brazilnuts have 36.6 times more energy per unit of mass than Boiled and Drained Celery, which is very high in comparison to other foods. Boiled Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Celery or Brazilnuts?
Boiled Celery VS Brazilnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Celery or Brazilnuts?
Lets compare vitamin content per 300 calories of Boiled Celery vs Brazilnuts:
300 calories of Boiled Celery have more Vitamin A, 1.4 times more Vitamin B1, 73.2 times more Vitamin B2, 46.2 times more Vitamin B3, 63.1 times more Vitamin B5, 31.2 times more Vitamin B6, 54.9 times more Vitamin B9, 319 times more Vitamin C, 2.3 times more Vitamin E and more Vitamin K than Brazilnuts.
300 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Boiled and Drained Celery as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Celery vs Brazilnuts:
300 calories of Boiled Celery have 9.6 times more Calcium, 6.3 times more Iron, 3.2 times more Manganese, 1.3 times more Phosphorus, 15.8 times more Potassium, 1110.5 times more Sodium, 1.3 times more Zinc and 1007.4 times more Water than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 1.3 times more Copper and 52.4 times more Selenium than Boiled and Drained Celery.
Both Boiled Celery and Brazilnuts contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Celery have 12.5 times more Carbohydrate, 37.2 times more Sugars, more Fructose, 7.8 times more Fiber and 2.1 times more Protein than Brazilnuts.
While 300 kcal of Dried Brazilnuts contain 11.5 times more Fat, 11 times more Saturated Fat and 8.9 times more Omega 6 than Boiled and Drained Celery.
Both Boiled Celery and Brazilnuts offer comparable quantities of Energy per 300 calories.
300 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Boiled and Drained Celery as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 300 calories.