Nutrient Comparison: Boiled Celery VS Brazilnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Celery versus 1 kg of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Celery vs Brazilnuts:
- 1 kilogram of Boiled Celery has more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 8.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 26.8 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled and Drained Celery.
- Both Boiled Celery and Brazilnuts provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Boiled Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Celery as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Celery vs Brazilnuts:
- 1 kilogram of Boiled Celery has 30.3 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 1 kg of Dried Brazilnuts contains 3.8 times more Calcium, 48.4 times more Copper, 5.8 times more Iron, 31.3 times more Magnesium, 11.5 times more Manganese, 29 times more Phosphorus, 2.3 times more Potassium, 1917 times more Selenium and 29 times more Zinc than Boiled and Drained Celery.
- 1 kilogram of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Brazilnuts contains 36.6 times more Energy, 419.4 times more Fat, 403.4 times more Saturated Fat, more Omega 3, 324.8 times more Omega 6, 2.9 times more Carbohydrate, 4.7 times more Fiber and 17.3 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Brazilnuts offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein