Nutrient Comparison: Boiled Celery VS Brazilnuts per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Celery versus 100 g of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Celery vs Brazilnuts:
- 100 grams of Boiled Celery have more Vitamin A, 2 times more Vitamin B2, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5, 1.5 times more Vitamin B9, 8.7 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 26.8 times more Vitamin B1 and 16.1 times more Vitamin E than Boiled and Drained Celery.
- Both Boiled Celery and Brazilnuts provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Boiled Celery have insufficient amounts of Vitamin B1
- 100 grams of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Boiled and Drained Celery as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Celery vs Brazilnuts:
- 100 grams of Boiled Celery have 30.3 times more Sodium and 27.5 times more Water than Brazilnuts.
- While 100 g of Dried Brazilnuts contain 3.8 times more Calcium, 48.4 times more Copper, 5.8 times more Iron, 31.3 times more Magnesium, 11.5 times more Manganese, 29 times more Phosphorus, 2.3 times more Potassium, 1917 times more Selenium and 29 times more Zinc than Boiled and Drained Celery.
- 100 grams of Boiled Celery lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Brazilnuts contain 36.6 times more Energy, 419.4 times more Fat, 403.4 times more Saturated Fat, more Omega 3, 324.8 times more Omega 6, 2.9 times more Carbohydrate, 4.7 times more Fiber and 17.3 times more Protein than Boiled and Drained Celery.
- Both Boiled Celery and Brazilnuts offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein