Comparing Nutrients in 300 calories CeleryVS Dried Beechnuts
Weight per 300 calories
Celery
2143g
Dried Beechnuts
52g
Dried Beechnuts have 41.1 times more energy per unit of mass than Raw Celery, which is very high in comparison to other foods. Celery having very low energy density.
Discover which food has more nutrients per 300 calories - Celery or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Celery or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Celery vs Dried Beechnuts:
300 calories of Celery have more Vitamin A, 2.8 times more Vitamin B1, 6.3 times more Vitamin B2, 15 times more Vitamin B3, 10.9 times more Vitamin B5, 4.5 times more Vitamin B6, 13.1 times more Vitamin B9 and 8.2 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Celery as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Celery vs Dried Beechnuts:
300 calories of Celery have 1645.7 times more Calcium, 2.1 times more Copper, 3.3 times more Iron, more Magnesium, 3.2 times more Manganese, more Phosphorus, 10.5 times more Potassium, 86.6 times more Sodium, 14.9 times more Zinc and 594.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Celery have 3.6 times more Carbohydrate and 4.6 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 7.1 times more Fat, 3.3 times more Saturated Fat, more Omega 3 and 5.7 times more Omega 6 than Raw Celery.
Both Celery and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Celery provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein