Nutrient Comparison: Celery VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Celery versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Celery vs Dried Beechnuts:
- 1 kilogram of Celery has more Vitamin A than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 14.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 9.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 5 times more Vitamin C than Raw Celery.
- 1 kilogram of Celery have insufficient amounts of Vitamin B1
- 1 kilogram of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Celery as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Celery vs Dried Beechnuts:
- 1 kilogram of Celery has 40 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Sodium and 14.5 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 19.1 times more Copper, 12.3 times more Iron, 13 times more Manganese, 3.9 times more Potassium and 2.8 times more Zinc than Raw Celery.
- 1 kilogram of Celery lack sufficient amounts of Zinc
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 41.1 times more Energy, 294.1 times more Fat, 136.2 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 11.3 times more Carbohydrate and 9 times more Protein than Raw Celery.
- 1 kilogram of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein