Nutrient Comparison: Celery VS Dried Beechnuts per 100 g
Compare the macro and micronutrient content in 100 g of Celery versus 100 g of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Celery vs Dried Beechnuts:
- 100 grams of Celery have more Vitamin A than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 14.5 times more Vitamin B1, 6.5 times more Vitamin B2, 2.7 times more Vitamin B3, 3.8 times more Vitamin B5, 9.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 5 times more Vitamin C than Raw Celery.
- 100 grams of Celery have insufficient amounts of Vitamin B1
- 100 grams of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Celery as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Celery vs Dried Beechnuts:
- 100 grams of Celery have 40 times more Calcium, more Magnesium, more Phosphorus, 2.1 times more Sodium and 14.5 times more Water than Dried Beechnuts.
- While 100 g of Dried Beechnuts contain 19.1 times more Copper, 12.3 times more Iron, 13 times more Manganese, 3.9 times more Potassium and 2.8 times more Zinc than Raw Celery.
- 100 grams of Celery lack sufficient amounts of Zinc
- 100 grams of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 g of Dried Beechnuts contain 41.1 times more Energy, 294.1 times more Fat, 136.2 times more Saturated Fat, more Omega 3, 232.8 times more Omega 6, 11.3 times more Carbohydrate and 9 times more Protein than Raw Celery.
- 100 grams of Celery provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein