Comparing Nutrients in 300 calories CeltuceVS Dried Beechnuts
Weight per 300 calories
Celtuce
1667g
Dried Beechnuts
52g
Dried Beechnuts have 32 times more energy per unit of mass than Raw Celtuce, which is very high in comparison to other foods. Celtuce having very low energy density.
Discover which food has more nutrients per 300 calories - Celtuce or Dried Beechnuts?
Discover which food has more nutrients per 300 calories - Celtuce or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Celtuce vs Dried Beechnuts:
300 calories of Celtuce have more Vitamin A, 5.8 times more Vitamin B1, 6 times more Vitamin B2, 20.1 times more Vitamin B3, 6.3 times more Vitamin B5, 2.3 times more Vitamin B6, 13 times more Vitamin B9 and 40.3 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B3
Both Raw Celtuce as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Celtuce vs Dried Beechnuts:
300 calories of Celtuce have 1248 times more Calcium, 1.9 times more Copper, 7.2 times more Iron, more Magnesium, 16.4 times more Manganese, more Phosphorus, 10.4 times more Potassium, 9.3 times more Sodium, 24 times more Zinc and 458.2 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Celtuce have 3.5 times more Carbohydrate and 4.4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 5.2 times more Fat than Raw Celtuce.
Both Celtuce and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Dried Beechnuts provide inadequate amounts of Protein