Nutrient Comparison: Celtuce VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Celtuce versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Celtuce vs Dried Beechnuts:
- 5 ounces of Celtuce have more Vitamin A and 1.3 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.5 times more Vitamin B1, 5.3 times more Vitamin B2, 1.6 times more Vitamin B3, 5.1 times more Vitamin B5, 13.7 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Celtuce.
- 5 ounces of Dried Beechnuts have insufficient amounts of Vitamin A
- Both Raw Celtuce as well as Dried Beechnuts have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Celtuce vs Dried Beechnuts:
- 5 ounces of Celtuce have 39 times more Calcium, more Magnesium, more Phosphorus and 14.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 16.8 times more Copper, 4.5 times more Iron, 1.9 times more Manganese, 3.1 times more Potassium, 3.5 times more Sodium and 1.3 times more Zinc than Raw Celtuce.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 32 times more Energy, 166.7 times more Fat, 9.2 times more Carbohydrate and 7.3 times more Protein than Raw Celtuce.
- 5 ounces of Celtuce provide inadequate amounts of Energy and Protein