Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Canned Kidney Beans?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Canned Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Canned Kidney Beans?
Lets compare vitamin content per 300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Kidney Beans:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Kidney Beans:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.6 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 1.8 times more Potassium, 256.5 times more Sodium and 38 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.1 times more Fat than Canned Kidney Beans.
While 300 kcal of Canned All Types Kidney Beans contain 5.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.