Lets compare vitamin content per 7 ounces of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Kidney Beans:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 8.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Vitamin C than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Kidney Beans:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 2.3 times more Calcium, 2.2 times more Copper, 6.9 times more Iron, 8.9 times more Magnesium, 33.9 times more Manganese, 7.7 times more Phosphorus, 2.4 times more Potassium and 9.1 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain more Selenium, 59.2 times more Sodium and 8.8 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Comparison of macro-nutrients per 7 ounces:
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.3 times more Energy, 13.3 times more Fat, 10.1 times more Saturated Fat, 4.3 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.