Nutrient Comparison: Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Canned Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER versus 1 kg of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 8.4 times more Vitamin B1, 5.9 times more Vitamin B2, 1.9 times more Vitamin B3, 6.2 times more Vitamin B5 and 1.5 times more Vitamin B6 than Canned Kidney Beans.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Kidney Beans provide similar amounts of Vitamin B9 per one kilogram.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Kidney Beans:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 2.3 times more Calcium, 2.2 times more Copper, 6.9 times more Iron, 8.9 times more Magnesium, 33.9 times more Manganese, 7.7 times more Phosphorus, 2.4 times more Potassium and 9.1 times more Zinc than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 59.2 times more Sodium and 8.8 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
- Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER has 4.3 times more Energy, 13.3 times more Fat, 10.1 times more Saturated Fat, 4.3 times more Carbohydrate, 3.3 times more Fiber and 3.3 times more Protein than Canned Kidney Beans.
- While 1 kg of Canned All Types Kidney Beans contains 1.3 times more Sugars than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.