Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Canned Kidney Beans?
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER VS Canned Kidney Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cereals, QUAKER, Oat Bran, QUAKER/MOTHER or Canned Kidney Beans?
Lets compare vitamin content per 500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Kidney Beans:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.9 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.4 times more Vitamin B5 than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 2.2 times more Vitamin B3, 2.9 times more Vitamin B6 and 4.1 times more Vitamin B9 than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have insufficient amounts of Vitamin B3
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cereals, QUAKER, Oat Bran, QUAKER/MOTHER vs Canned Kidney Beans:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 1.6 times more Iron, 2.1 times more Magnesium, 7.8 times more Manganese, 1.8 times more Phosphorus and 2.1 times more Zinc than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 1.9 times more Calcium, 2 times more Copper, 1.8 times more Potassium, 256.5 times more Sodium and 38 times more Water than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER as well as Canned All Types Kidney Beans lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cereals, QUAKER, Oat Bran, QUAKER/MOTHER have 3.1 times more Fat than Canned Kidney Beans.
While 500 kcal of Canned All Types Kidney Beans contain 5.6 times more Sugars, 1.3 times more Fiber and 1.3 times more Protein than Cereals, QUAKER, Oat Bran, QUAKER/MOTHER.
Both Cereals, QUAKER, Oat Bran, QUAKER/MOTHER and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.