Comparing Nutrients in 300 calories Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFSVS Cooked Ripe Red Tomatoes
Weight per 300 calories
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
81g
Cooked Ripe Red Tomatoes
1667g
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 20.6 times more energy per 100g than Cooked Ripe Red Tomatoes. It has high energy density when compared to other foods. Cooked Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cooked Ripe Red Tomatoes?
Cereals Ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cooked Ripe Red Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS or Cooked Ripe Red Tomatoes?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Ripe Red Tomatoes:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.4 times more Vitamin B1, 4.8 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B6, 2.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 8.4 times more Vitamin B5, 17 times more Vitamin C, 26.8 times more Vitamin E and 52.3 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Ripe Red Tomatoes provide similar amounts of Vitamin A per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
300 calories of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Ripe Red Tomatoes:
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 2.6 times more Selenium and 2.5 times more Zinc than Cooked Ripe Red Tomatoes.
While 300 kcal of Cooked Ripe Red Tomatoes contain 20.6 times more Calcium, 5.2 times more Copper, 1.8 times more Iron, 4 times more Magnesium, 2.5 times more Manganese, 2.6 times more Phosphorus, 22 times more Potassium and 702.6 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Ripe Red Tomatoes contain similar levels of Sodium per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Cooked Ripe Red Tomatoes contain 8.6 times more Fructose, 5.5 times more Fiber and 3.4 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Ripe Red Tomatoes offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS provide inadequate amounts of Fiber
Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.