Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cooked Ripe Red Tomatoes per 1 kg
Compare the macro and micronutrient content in 1 kg of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 1 kg of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 23.1 times more Vitamin A, 48.3 times more Vitamin B1, 98.5 times more Vitamin B2, 47.3 times more Vitamin B3, 2.5 times more Vitamin B5, 26.2 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 1.3 times more Vitamin E and 2.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 1 kilogram for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Ripe Red Tomatoes:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 3.9 times more Copper, 11.6 times more Iron, 5.1 times more Magnesium, 8.1 times more Manganese, 7.9 times more Phosphorus, 54.4 times more Selenium, 18.5 times more Sodium and 52.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 1 kg of Cooked Ripe Red Tomatoes contains 34.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Ripe Red Tomatoes contain similar levels of Potassium per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 20.6 times more Energy, 22.4 times more Carbohydrate, 20.6 times more Sugars, 2.4 times more Fructose, 3.7 times more Fiber and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
- 1 kilogram of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.