Nutrient Comparison: Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS VS Cooked Ripe Red Tomatoes per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS versus 7 oz of Cooked Ripe Red Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 23.1 times more Vitamin A, 48.3 times more Vitamin B1, 98.5 times more Vitamin B2, 47.3 times more Vitamin B3, 2.5 times more Vitamin B5, 26.2 times more Vitamin B6, 57 times more Vitamin B9, more Vitamin B12, 1.2 times more Vitamin C and more Vitamin D than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 1.3 times more Vitamin E and 2.5 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have insufficient amounts of Vitamin K
- 7 ounces of Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D
Comparing minerals per 7 ounces for Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Cooked Ripe Red Tomatoes:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 3.9 times more Copper, 11.6 times more Iron, 5.1 times more Magnesium, 8.1 times more Manganese, 7.9 times more Phosphorus, 54.4 times more Selenium, 18.5 times more Sodium and 52.1 times more Zinc than Cooked Ripe Red Tomatoes.
- While 7 oz of Cooked Ripe Red Tomatoes contain 34.2 times more Water than Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS.
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS and Cooked Ripe Red Tomatoes contain similar levels of Potassium per seven ounces.
- 7 ounces of Cooked Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cooked Ripe Red Tomatoes lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS have 20.6 times more Energy, 22.4 times more Carbohydrate, 20.6 times more Sugars, 2.4 times more Fructose, 3.7 times more Fiber and 6.1 times more Protein than Cooked Ripe Red Tomatoes.
- 7 ounces of Cooked Ripe Red Tomatoes provide inadequate amounts of Energy, Fiber and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS as well as Cooked Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.