Comparing Nutrients in 300 calories Cereals ready-to-eat, POST, GOLDEN CRISPVS Fresh Orange juice
Weight per 300 calories
Cereals ready-to-eat, POST, GOLDEN CRISP
79g
Fresh Orange juice
667g
Cereals ready-to-eat, POST, GOLDEN CRISP have 8.4 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Fresh Orange juice?
Cereals Ready-to-eat, POST, GOLDEN CRISP VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cereals ready-to-eat, POST, GOLDEN CRISP or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 9.9 times more Vitamin A, 1.8 times more Vitamin B1, 6.3 times more Vitamin B2, 5.5 times more Vitamin B3, 5.6 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
300 calories of Fresh Orange juice have insufficient amounts of Vitamin B12 and Vitamin D
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Orange juice have insufficient amounts of Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Cereals ready-to-eat, POST, GOLDEN CRISP vs Fresh Orange juice:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 4 times more Iron, 1.6 times more Phosphorus, 57.6 times more Selenium and 13.3 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 6.2 times more Calcium, 1.9 times more Copper, 1.6 times more Magnesium, 9.6 times more Potassium and 532.6 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP lack sufficient amounts of Calcium and Potassium
300 calories of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cereals ready-to-eat, POST, GOLDEN CRISP have 3 times more Fiber than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 1.3 times more Sugars than Cereals ready-to-eat, POST, GOLDEN CRISP.
Both Cereals ready-to-eat, POST, GOLDEN CRISP and Fresh Orange juice offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.