Nutrient Comparison: Cereals ready-to-eat, POST, GOLDEN CRISP VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Cereals ready-to-eat, POST, GOLDEN CRISP versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 83.2 times more Vitamin A, 15.6 times more Vitamin B1, 53.3 times more Vitamin B2, 46.3 times more Vitamin B3, 47.5 times more Vitamin B6, 12.3 times more Vitamin B9, more Vitamin B12, more Vitamin D and 8.3 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Cereals ready-to-eat, POST, GOLDEN CRISP.
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Orange juice have insufficient amounts of Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Cereals ready-to-eat, POST, GOLDEN CRISP vs Fresh Orange juice:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 4.5 times more Copper, 33.5 times more Iron, 5.4 times more Magnesium, 13.4 times more Phosphorus, 486 times more Selenium, 95 times more Sodium and 112 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 63.1 times more Water than Cereals ready-to-eat, POST, GOLDEN CRISP.
- Both Cereals ready-to-eat, POST, GOLDEN CRISP and Fresh Orange juice contain similar levels of Potassium per seven ounces.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Selenium and Zinc
- Both Cereals ready-to-eat, POST, GOLDEN CRISP as well as Raw Orange juice lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cereals ready-to-eat, POST, GOLDEN CRISP have 8.4 times more Energy, 3.5 times more Omega 3, 19.4 times more Omega 6, 8.7 times more Carbohydrate, 6.4 times more Sugars, 25 times more Fiber and 7.9 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein