Boiled Swiss Chard With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Swiss Chard with Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of Boiled Swiss Chard with Salt vs Boiled Garland Chrysanthemum with Salt:
- 300 calories of Boiled Swiss Chard with Salt have 2.4 times more Vitamin A, 1.6 times more Vitamin B1, 3.9 times more Vitamin B5 and 2.3 times more Vitamin K than Boiled Garland Chrysanthemum with Salt.
- While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.9 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B6, 5.6 times more Vitamin B9, 1.3 times more Vitamin C and 1.3 times more Vitamin E than Boiled and Drained Swiss Chard with Salt.
- Both Boiled and Drained Swiss Chard with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Swiss Chard with Salt vs Boiled Garland Chrysanthemum with Salt:
- 300 calories of Boiled Swiss Chard with Salt have 1.2 times more Copper, 4.8 times more Magnesium, 3 times more Selenium, 1.4 times more Sodium and 1.7 times more Zinc than Boiled Garland Chrysanthemum with Salt.
- While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.7 times more Iron and 1.3 times more Phosphorus than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Calcium, Manganese, Potassium and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 1.8 times more Sugars than Boiled and Drained Swiss Chard with Salt.
- Both Boiled Swiss Chard with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.