Comparing Nutrients in 300 calories Boiled Fruit Chayote with SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Boiled Fruit Chayote with Salt
1364g
Boiled Spears Frozen Broccoli
1071g
Boiled and Drained Spears Frozen Broccoli have 1.3 times more energy per unit of mass than Boiled and Drained Fruit Chayote with Salt, which is very low in comparison to other foods. Boiled Fruit Chayote with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Boiled Spears Frozen Broccoli?
Boiled Fruit Chayote With Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote with Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Fruit Chayote with Salt have 1.9 times more Vitamin B5 than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B9, 3.9 times more Vitamin C, 7.4 times more Vitamin E and 14.7 times more Vitamin K than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
300 calories of Boiled Fruit Chayote with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Fruit Chayote with Salt vs Boiled Spears Frozen Broccoli:
300 calories of Boiled Fruit Chayote with Salt have 3.3 times more Copper, 1.2 times more Potassium, 12.6 times more Sodium, 1.3 times more Zinc and 1.3 times more Water than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.1 times more Calcium, 2.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.5 times more Phosphorus and 5 times more Selenium than Boiled and Drained Fruit Chayote with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote with Salt have 5.6 times more Fat, 1.2 times more Omega 3 and 1.6 times more Sugars than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 3.9 times more Protein than Boiled and Drained Fruit Chayote with Salt.
Both Boiled Fruit Chayote with Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
Both Boiled and Drained Fruit Chayote with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.