Comparing Nutrients in 300 calories Boiled Fruit ChayoteVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Boiled Fruit Chayote
1250g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 5.3 times more energy per unit of mass than Boiled and Drained Fruit Chayote, which is average in comparison to other foods. Boiled Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Frozen Roasted Potatoes with Salt?
Boiled Fruit Chayote VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Fruit Chayote or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Boiled Fruit Chayote vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Fruit Chayote have 24.9 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Boiled Fruit Chayote vs Frozen Roasted Potatoes with Salt:
300 calories of Boiled Fruit Chayote have 4.6 times more Calcium, 2.3 times more Iron, 2 times more Potassium and 7.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 56.3 times more Sodium than Boiled and Drained Fruit Chayote.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Fruit Chayote have 1.4 times more Fat, 14.5 times more Sugars, 5.7 times more Fiber and 1.5 times more Protein than Frozen Roasted Potatoes with Salt.
Both Boiled Fruit Chayote and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.