Comparing Nutrients in 300 calories Fruit ChayoteVS Dried Beechnuts
Weight per 300 calories
Fruit Chayote
1579g
Dried Beechnuts
52g
Dried Beechnuts have 30.3 times more energy per unit of mass than Raw Fruit Chayote, which is very high in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 300 calories - Fruit Chayote or Dried Beechnuts?
Fruit Chayote VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Fruit Chayote or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Fruit Chayote vs Dried Beechnuts:
300 calories of Fruit Chayote have 2.5 times more Vitamin B1, 2.4 times more Vitamin B2, 16.2 times more Vitamin B3, 8.2 times more Vitamin B5, 3.4 times more Vitamin B6, 25 times more Vitamin B9 and 15.1 times more Vitamin C than Dried Beechnuts.
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Fruit Chayote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Fruit Chayote vs Dried Beechnuts:
300 calories of Fruit Chayote have 515.4 times more Calcium, 5.6 times more Copper, 4.2 times more Iron, more Magnesium, 4.3 times more Manganese, more Phosphorus, 3.7 times more Potassium, 62.3 times more Zinc and 432.9 times more Water than Dried Beechnuts.
300 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Fruit Chayote have 4.1 times more Carbohydrate and 4 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 12.7 times more Fat, 6.7 times more Saturated Fat, 1.6 times more Omega 3 and 28.9 times more Omega 6 than Raw Fruit Chayote.
Both Fruit Chayote and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Fruit Chayote provide inadequate amounts of Omega 6
300 calories of Dried Beechnuts provide inadequate amounts of Protein