Nutrient Comparison: Fruit Chayote VS Dried Beechnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Fruit Chayote versus 1 kg of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Fruit Chayote vs Dried Beechnuts:
- 1 kg of Dried Beechnuts contains 12.2 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B6 and 2 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Dried Beechnuts provide similar amounts of Vitamin B9 per one kilogram.
- Both Raw Fruit Chayote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Fruit Chayote vs Dried Beechnuts:
- 1 kilogram of Fruit Chayote has more Magnesium, more Phosphorus, 2.1 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- While 1 kg of Dried Beechnuts contains 5.4 times more Copper, 7.2 times more Iron, 7.1 times more Manganese, 8.1 times more Potassium and 19 times more Sodium than Raw Fruit Chayote.
- 1 kilogram of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Fruit Chayote as well as Dried Beechnuts lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Dried Beechnuts contains 30.3 times more Energy, 384.6 times more Fat, 204.3 times more Saturated Fat, 47.2 times more Omega 3, 875.7 times more Omega 6, 7.4 times more Carbohydrate and 7.6 times more Protein than Raw Fruit Chayote.
- 1 kilogram of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein