Nutrient Comparison: Fruit Chayote VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Chayote versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Chayote vs Dried Beechnuts:
- 5 oz of Dried Beechnuts contain 12.2 times more Vitamin B1, 12.8 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 9 times more Vitamin B6 and 2 times more Vitamin C than Raw Fruit Chayote.
- Both Fruit Chayote and Dried Beechnuts provide similar amounts of Vitamin B9 per five ounces.
- Both Raw Fruit Chayote as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Fruit Chayote vs Dried Beechnuts:
- 5 ounces of Fruit Chayote have more Magnesium, more Phosphorus, 2.1 times more Zinc and 14.3 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 5.4 times more Copper, 7.2 times more Iron, 7.1 times more Manganese, 8.1 times more Potassium and 19 times more Sodium than Raw Fruit Chayote.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Raw Fruit Chayote as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 30.3 times more Energy, 384.6 times more Fat, 204.3 times more Saturated Fat, 47.2 times more Omega 3, 875.7 times more Omega 6, 7.4 times more Carbohydrate and 7.6 times more Protein than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein