Nutrient Comparison: Fruit Chayote VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Fruit Chayote versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Fruit Chayote vs Brazilnuts:
- 5 ounces of Fruit Chayote have 1.6 times more Vitamin B3, 1.4 times more Vitamin B5, 4.2 times more Vitamin B9, 11 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 24.7 times more Vitamin B1, 1.3 times more Vitamin B6 and 47.1 times more Vitamin E than Raw Fruit Chayote.
- Both Fruit Chayote and Brazilnuts provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Fruit Chayote have insufficient amounts of Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3, Vitamin C and Vitamin K
- Both Raw Fruit Chayote as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Fruit Chayote vs Brazilnuts:
- 5 ounces of Fruit Chayote have 27.6 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 9.4 times more Calcium, 14.2 times more Copper, 7.1 times more Iron, 31.3 times more Magnesium, 6.5 times more Manganese, 40.3 times more Phosphorus, 5.3 times more Potassium, 9585 times more Selenium and 5.5 times more Zinc than Raw Fruit Chayote.
- 5 ounces of Fruit Chayote lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 34.7 times more Energy, 516.2 times more Fat, 576.2 times more Saturated Fat, 1160.1 times more Omega 6, 2.6 times more Carbohydrate, 1.4 times more Sugars, 4.4 times more Fiber and 17.5 times more Protein than Raw Fruit Chayote.
- Both Fruit Chayote and Brazilnuts offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Fruit Chayote provide inadequate amounts of Energy, Omega 6 and Protein