Comparing Nutrients in 500 calories Fruit ChayoteVS Brazilnuts
Weight per 500 calories
Fruit Chayote
2632g
Brazilnuts
76g
Dried Brazilnuts have 34.7 times more energy per unit of mass than Raw Fruit Chayote, which is very high in comparison to other foods. Fruit Chayote having very low energy density.
Discover which food has more nutrients per 500 calories - Fruit Chayote or Brazilnuts?
Fruit Chayote VS Brazilnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Fruit Chayote or Brazilnuts?
Lets compare vitamin content per 500 calories of Fruit Chayote vs Brazilnuts:
500 calories of Fruit Chayote have 1.4 times more Vitamin B1, 28.7 times more Vitamin B2, 55.3 times more Vitamin B3, 46.9 times more Vitamin B5, 26.1 times more Vitamin B6, 146.6 times more Vitamin B9, 381.5 times more Vitamin C and more Vitamin K than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.4 times more Vitamin E than Raw Fruit Chayote.
500 calories of Brazilnuts have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Fruit Chayote as well as Dried Brazilnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Fruit Chayote vs Brazilnuts:
500 calories of Fruit Chayote have 3.7 times more Calcium, 2.4 times more Copper, 4.9 times more Iron, 5.4 times more Manganese, 6.6 times more Potassium, 6.3 times more Zinc and 955.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 276.4 times more Selenium than Raw Fruit Chayote.
Both Fruit Chayote and Brazilnuts contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Fruit Chayote lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Fruit Chayote have 34.7 times more Omega 3, 13.3 times more Carbohydrate, 24.7 times more Sugars, 7.9 times more Fiber and 2 times more Protein than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 14.9 times more Fat, 16.6 times more Saturated Fat and 33.4 times more Omega 6 than Raw Fruit Chayote.
Both Fruit Chayote and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Fruit Chayote provide inadequate amounts of Omega 6
500 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate