Comparing Nutrients in 300 calories Cherries, sour, red, canned, extra heavy syrup pack, solids and liquidsVS Frozen Orange Juice Concentrate with Calcium
Weight per 300 calories
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
263g
Frozen Orange Juice Concentrate with Calcium
204g
Frozen Orange Juice Concentrate with Calcium has 1.3 times more energy per unit of mass than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids, which is average in comparison to other foods. Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids having average energy density.
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Frozen Orange Juice Concentrate with Calcium?
Macros Ratio
ProteinFatCarbs
Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids
Cherries, Sour, Red, Canned, Extra Heavy Syrup Pack, Solids And Liquids VS Frozen Orange Juice Concentrate With Calcium Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids or Frozen Orange Juice Concentrate with Calcium?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 3.5 times more Vitamin A than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 13.3 times more Vitamin B1, 3.6 times more Vitamin B2, 5.2 times more Vitamin B3, 5.4 times more Vitamin B5, 4.6 times more Vitamin B6, 8.5 times more Vitamin B9 and 59.1 times more Vitamin C than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin A
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids vs Frozen Orange Juice Concentrate with Calcium:
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids have 1.4 times more Copper and 4.9 times more Iron than Frozen Orange Juice Concentrate with Calcium.
While 300 kcal of Frozen Orange Juice Concentrate with Calcium contain 44.8 times more Calcium, 5.4 times more Magnesium, 1.3 times more Manganese, 27 times more Phosphorus and 5.4 times more Potassium than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Magnesium and Phosphorus
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Orange Juice Concentrate with Calcium contain 2.6 times more Protein than Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids.
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids and Frozen Orange Juice Concentrate with Calcium offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids provide inadequate amounts of Protein
Both Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids as well as Frozen Orange Juice Concentrate with Calcium provide inadequate amounts of Omega 3, Omega 6 and Fiber in 300 calories.