Cherries, Sour, Red, Canned, Water Pack, Solids And Liquids VS Carambola Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cherries, sour, red, canned, water pack, solids and liquids or Carambola?
Lets compare vitamin content per 300 calories of Cherries, sour, red, canned, water pack, solids and liquids vs Carambola:
- 300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 10.9 times more Vitamin A, 2.2 times more Vitamin B2, 2.2 times more Vitamin B6, 1.3 times more Vitamin E and more Vitamin K than Carambola.
- While 300 kcal of Raw StarFruit contain 2.4 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B9 and 19 times more Vitamin C than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Carambola provide similar amounts of Vitamin B1 per 300 calories.
- 300 calories of Carambola have insufficient amounts of Vitamin A and Vitamin K
- Both Cherries, sour, red, canned, water pack, solids and liquids as well as Raw StarFruit have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cherries, sour, red, canned, water pack, solids and liquids vs Carambola:
- 300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 3.2 times more Calcium, 14.7 times more Iron and 1.8 times more Manganese than Carambola.
- While 300 kcal of Raw StarFruit contain 2.3 times more Copper, 1.9 times more Magnesium, 1.4 times more Phosphorus, 1.6 times more Potassium, more Selenium and 2 times more Zinc than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Carambola contain similar levels of Water per 300 calories.
- 300 calories of Cherries, sour, red, canned, water pack, solids and liquids lack sufficient amounts of Selenium and Zinc
- 300 calories of Carambola lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cherries, sour, red, canned, water pack, solids and liquids have 1.6 times more Sugars than Carambola.
- While 300 kcal of Raw StarFruit contain 2.1 times more Omega 3, 12.2 times more Omega 6, 3 times more Fiber and 1.6 times more Protein than Cherries, sour, red, canned, water pack, solids and liquids.
- Both Cherries, sour, red, canned, water pack, solids and liquids and Carambola offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Cherries, sour, red, canned, water pack, solids and liquids provide inadequate amounts of Omega 6