Comparing Nutrients in 300 calories ChivesVS Sunflower Seed Flour
Weight per 300 calories
Chives
1000g
Sunflower Seed Flour
92g
Partially Defatted Sunflower Seed Flour has 10.9 times more energy per unit of mass than Raw Chives, which is high in comparison to other foods. Chives having low energy density.
Discover which food has more nutrients per 300 calories - Chives or Sunflower Seed Flour?
Chives VS Sunflower Seed Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Chives or Sunflower Seed Flour?
Lets compare vitamin content per 300 calories of Chives vs Sunflower Seed Flour:
300 calories of Chives have 1184.5 times more Vitamin A, 4.7 times more Vitamin B2, 2 times more Vitamin B6, 5.1 times more Vitamin B9 and 485.7 times more Vitamin C than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 3.8 times more Vitamin B1 and 1.9 times more Vitamin B5 than Raw Chives.
Both Chives and Sunflower Seed Flour provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Chives as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Chives vs Sunflower Seed Flour:
300 calories of Chives have 8.8 times more Calcium, 2.6 times more Iron, 1.3 times more Magnesium, 2.1 times more Manganese, 48 times more Potassium, 1.2 times more Zinc and 131.9 times more Water than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 6 times more Selenium than Raw Chives.
Both Chives and Sunflower Seed Flour contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Chives have 4.9 times more Fat, 81.5 times more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate and 5.2 times more Fiber than Sunflower Seed Flour.
While 300 kcal of Partially Defatted Sunflower Seed Flour contain 1.4 times more Protein than Raw Chives.
Both Chives and Sunflower Seed Flour offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Flour provide inadequate amounts of Omega 3 and Omega 6