Nutrient Comparison: Chives VS Sunflower Seed Flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Chives versus 7 oz of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chives vs Sunflower Seed Flour:
- 7 ounces of Chives have 109 times more Vitamin A and 44.7 times more Vitamin C than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 40.9 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 20.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Chives.
- 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Chives vs Sunflower Seed Flour:
- 7 ounces of Chives have 4.4 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 7 oz of Partially Defatted Sunflower Seed Flour contain 10.9 times more Copper, 4.1 times more Iron, 8.2 times more Magnesium, 5.3 times more Manganese, 11.9 times more Phosphorus, 64.7 times more Selenium and 8.8 times more Zinc than Raw Chives.
- Both Chives and Sunflower Seed Flour contain similar levels of Calcium per seven ounces.
- 7 ounces of Chives lack sufficient amounts of Selenium
- 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Partially Defatted Sunflower Seed Flour contain 10.9 times more Energy, 3.4 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Fiber and 14.7 times more Protein than Raw Chives.
- 7 ounces of Chives provide inadequate amounts of Energy and Omega 6
- Both Raw Chives as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in seven ounces.