Nutrient Comparison: Chives VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Chives versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Chives vs Acorns:
- 7 ounces of Chives have 109 times more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 7 oz of Raw Acorns contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Chives.
- Both Chives and Acorns provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Raw Acorns have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Chives vs Acorns:
- 7 ounces of Chives have 2.2 times more Calcium, 2 times more Iron and 3.2 times more Water than Acorns.
- While 7 oz of Raw Acorns contain 4 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Chives.
- Both Chives and Acorns contain similar levels of Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Acorns contain 12.9 times more Energy, 32.7 times more Fat, 21.2 times more Saturated Fat, 18.2 times more Omega 6, 9.4 times more Carbohydrate and 1.9 times more Protein than Raw Chives.
- 7 ounces of Chives provide inadequate amounts of Energy and Omega 6