Nutrient Comparison: Chives VS Acorns per 100 g
Compare the macro and micronutrient content in 100 g of Chives versus 100 g of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Chives vs Acorns:
- 100 grams of Chives have 109 times more Vitamin A, 1.2 times more Vitamin B9 and more Vitamin C than Acorns.
- While 100 g of Raw Acorns contain 1.4 times more Vitamin B1, 2.8 times more Vitamin B3, 2.2 times more Vitamin B5 and 3.8 times more Vitamin B6 than Raw Chives.
- Both Chives and Acorns provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Raw Acorns have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Chives vs Acorns:
- 100 grams of Chives have 2.2 times more Calcium, 2 times more Iron and 3.2 times more Water than Acorns.
- While 100 g of Raw Acorns contain 4 times more Copper, 1.5 times more Magnesium, 3.6 times more Manganese, 1.4 times more Phosphorus and 1.8 times more Potassium than Raw Chives.
- Both Chives and Acorns contain similar levels of Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Raw Acorns contain 12.9 times more Energy, 32.7 times more Fat, 21.2 times more Saturated Fat, 18.2 times more Omega 6, 9.4 times more Carbohydrate and 1.9 times more Protein than Raw Chives.
- 100 grams of Chives provide inadequate amounts of Energy and Omega 6