Nutrient Comparison: Acorns VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Acorns versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Acorns vs Garland Chrysanthemum:
- 100 grams of Acorns have 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3 times more Vitamin B6 than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 58 times more Vitamin A and 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Garland Chrysanthemum provide similar amounts of Vitamin B1 and Vitamin B2 per 100 grams.
- 100 grams of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Acorns vs Garland Chrysanthemum:
- 100 grams of Acorns have 4.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 2.9 times more Calcium, 2.9 times more Iron, more Sodium, 1.4 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Garland Chrysanthemum contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Acorns have 16.1 times more Energy, 42.6 times more Fat, 13.5 times more Carbohydrate and 1.8 times more Protein than Garland Chrysanthemum.
- 100 grams of Garland Chrysanthemum provide inadequate amounts of Energy