Nutrient Comparison: Acorns VS Garland Chrysanthemum per 5 oz
Compare the macro and micronutrient content in 5 oz of Acorns versus 5 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Acorns vs Garland Chrysanthemum:
- 5 ounces of Acorns have 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3 times more Vitamin B6 than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 58 times more Vitamin A and 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Garland Chrysanthemum provide similar amounts of Vitamin B1 and Vitamin B2 per five ounces.
- 5 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Acorns vs Garland Chrysanthemum:
- 5 ounces of Acorns have 4.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Garland Chrysanthemum.
- While 5 oz of Raw Garland Chrysanthemum contain 2.9 times more Calcium, 2.9 times more Iron, more Sodium, 1.4 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Garland Chrysanthemum contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Acorns have 16.1 times more Energy, 42.6 times more Fat, 13.5 times more Carbohydrate and 1.8 times more Protein than Garland Chrysanthemum.
- 5 ounces of Garland Chrysanthemum provide inadequate amounts of Energy