Nutrient Comparison: Acorns VS Garland Chrysanthemum per 14 oz
Compare the macro and micronutrient content in 14 oz of Acorns versus 14 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Acorns vs Garland Chrysanthemum:
- 14 ounces of Acorns have 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3 times more Vitamin B6 than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 58 times more Vitamin A and 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Garland Chrysanthemum provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Acorns vs Garland Chrysanthemum:
- 14 ounces of Acorns have 4.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Garland Chrysanthemum.
- While 14 oz of Raw Garland Chrysanthemum contain 2.9 times more Calcium, 2.9 times more Iron, more Sodium, 1.4 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Garland Chrysanthemum contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Acorns have 16.1 times more Energy, 42.6 times more Fat, 13.5 times more Carbohydrate and 1.8 times more Protein than Garland Chrysanthemum.
- 14 ounces of Garland Chrysanthemum provide inadequate amounts of Energy