Nutrient Comparison: Acorns VS Garland Chrysanthemum per 1 kg
Compare the macro and micronutrient content in 1 kg of Acorns versus 1 kg of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Acorns vs Garland Chrysanthemum:
- 1 kilogram of Acorns has 3.4 times more Vitamin B3, 3.2 times more Vitamin B5 and 3 times more Vitamin B6 than Garland Chrysanthemum.
- While 1 kg of Raw Garland Chrysanthemum contains 58 times more Vitamin A and 2 times more Vitamin B9 than Raw Acorns.
- Both Acorns and Garland Chrysanthemum provide similar amounts of Vitamin B1 and Vitamin B2 per one kilogram.
- 1 kilogram of Acorns have insufficient amounts of Vitamin A
- Both Raw Acorns as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin C in one kilogram.
Comparing minerals per 1 kilogram for Acorns vs Garland Chrysanthemum:
- 1 kilogram of Acorns has 4.5 times more Copper, 1.9 times more Magnesium, 1.4 times more Manganese and 1.5 times more Phosphorus than Garland Chrysanthemum.
- While 1 kg of Raw Garland Chrysanthemum contains 2.9 times more Calcium, 2.9 times more Iron, more Sodium, 1.4 times more Zinc and 3.3 times more Water than Raw Acorns.
- Both Acorns and Garland Chrysanthemum contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Acorns has 16.1 times more Energy, 42.6 times more Fat, 13.5 times more Carbohydrate and 1.8 times more Protein than Garland Chrysanthemum.
- 1 kilogram of Garland Chrysanthemum provide inadequate amounts of Energy