Nutrient Comparison: Chives VS Sunflower Seed Flour per 1 kg
Compare the macro and micronutrient content in 1 kg of Chives versus 1 kg of Sunflower Seed Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Chives vs Sunflower Seed Flour:
- 1 kilogram of Chives has 109 times more Vitamin A and 44.7 times more Vitamin C than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 40.9 times more Vitamin B1, 2.3 times more Vitamin B2, 11.3 times more Vitamin B3, 20.4 times more Vitamin B5, 5.5 times more Vitamin B6 and 2.1 times more Vitamin B9 than Raw Chives.
- 1 kilogram of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Chives as well as Partially Defatted Sunflower Seed Flour have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Chives vs Sunflower Seed Flour:
- 1 kilogram of Chives has 4.4 times more Potassium and 12.1 times more Water than Sunflower Seed Flour.
- While 1 kg of Partially Defatted Sunflower Seed Flour contains 10.9 times more Copper, 4.1 times more Iron, 8.2 times more Magnesium, 5.3 times more Manganese, 11.9 times more Phosphorus, 64.7 times more Selenium and 8.8 times more Zinc than Raw Chives.
- Both Chives and Sunflower Seed Flour contain similar levels of Calcium per one kilogram.
- 1 kilogram of Chives lack sufficient amounts of Selenium
- 1 kilogram of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Partially Defatted Sunflower Seed Flour contains 10.9 times more Energy, 3.4 times more Omega 6, 8.2 times more Carbohydrate, 2.1 times more Fiber and 14.7 times more Protein than Raw Chives.
- 1 kilogram of Chives provide inadequate amounts of Energy and Omega 6
- Both Raw Chives as well as Partially Defatted Sunflower Seed Flour provide inadequate amounts of Omega 3 in one kilogram.