Comparing Nutrients in 7 ounces Sunflower Seed Flour VS Garland Chrysanthemum

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Flour	55%	4%	41%
Garland Chrysanthemum	44%	16%	40%

Macro Nutrients

	Sunflower Seed Flour	Garland Chrysanthemum	Recommended Dietary Allowance
Energy	22.3% 647kcal	1.64% 47.6kcal	2900kcal per day for Men 19-50 years
Fat	3.3% 3.2g	1.15% 1.1g	97g per day for Men 19-50 years
Saturated Fat	0.86% 0.27g	NA	32g per day for Men 19-50 years
Omega 3	0.25% 0.004g	NA	1.6g per day for Men 19-50 years
Omega 6	10% 1.72g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	54.7% 71g	4.6% 6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	27% 10.3g	15.7% 5.95g	38g per day for Men 19-50 years
Protein	170% 95g	12% 6.67g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Flour	Garland Chrysanthemum	Recommended Dietary Allowance
Vitamin A	0.44% 3.97μg	25.6% 230μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	527% 6.32mg	21.5% 0.26mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40.6% 0.53mg	22% 0.29mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	91% 14.5mg	6.6% 1.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	262% 13mg	8.77% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	115% 1.5mg	27% 0.35mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	110% 441μg	88% 351μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.87% 2.58mg	3.1% 2.78mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	579% 695μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Flour	Garland Chrysanthemum	Recommended Dietary Allowance
Calcium	22.6% 226mg	23.2% 232mg	1000mg per day for Men 19-50 years
Copper	378% 3.4mg	30.2% 0.27mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	57% 4.54mg	8mg per day for Men 19-50 years
Magnesium	163% 687mg	15% 63.5mg	420mg per day for Men 19-50 years
Manganese	170% 3.9mg	81.4% 1.87mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	195% 1367mg	15.3% 107mg	700mg per day for Men 19-50 years
Potassium	3.9% 133mg	33% 1125mg	3400mg per day for Men 19-50 years
Selenium	210% 115μg	NA	55μg per day for Men 19-50 years
Sodium	0.4% 5.95mg	15.6% 234mg	1500mg per day for Men 19-50 years
Zinc	89.3% 9.82mg	13% 1.4mg	11mg per day for Men 19-50 years
Water	0.4% 15g	4.9% 181g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Flour VS Garland Chrysanthemum per 7 oz

Compare the macro and micronutrient content in 7 oz of Sunflower Seed Flour versus 7 oz of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Sunflower Seed Flour vs Garland Chrysanthemum:

• 7 ounces of Sunflower Seed Flour have 24.5 times more Vitamin B1, 1.8 times more Vitamin B2, 13.8 times more Vitamin B3, 29.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Garland Chrysanthemum.
• While 7 oz of Raw Garland Chrysanthemum contain 58 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
• 7 ounces of Sunflower Seed Flour have insufficient amounts of Vitamin A
• Both Partially Defatted Sunflower Seed Flour as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Sunflower Seed Flour vs Garland Chrysanthemum:

• 7 ounces of Sunflower Seed Flour have 12.5 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 12.8 times more Phosphorus and 7 times more Zinc than Garland Chrysanthemum.
• While 7 oz of Raw Garland Chrysanthemum contain 8.5 times more Potassium, 39.3 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
• Both Sunflower Seed Flour and Garland Chrysanthemum contain similar levels of Calcium per seven ounces.
• 7 ounces of Sunflower Seed Flour lack sufficient amounts of Potassium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Sunflower Seed Flour have 13.6 times more Energy, 11.9 times more Carbohydrate, 1.7 times more Fiber and 14.3 times more Protein than Garland Chrysanthemum.
• 7 ounces of Garland Chrysanthemum provide inadequate amounts of Energy