Nutrient Comparison: Sunflower Seed Flour VS Garland Chrysanthemum per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Flour versus 100 g of Garland Chrysanthemum to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Flour vs Garland Chrysanthemum:
- 100 grams of Sunflower Seed Flour have 24.5 times more Vitamin B1, 1.8 times more Vitamin B2, 13.8 times more Vitamin B3, 29.9 times more Vitamin B5, 4.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 58 times more Vitamin A than Partially Defatted Sunflower Seed Flour.
- 100 grams of Sunflower Seed Flour have insufficient amounts of Vitamin A
- Both Partially Defatted Sunflower Seed Flour as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Flour vs Garland Chrysanthemum:
- 100 grams of Sunflower Seed Flour have 12.5 times more Copper, 2.9 times more Iron, 10.8 times more Magnesium, 2.1 times more Manganese, 12.8 times more Phosphorus and 7 times more Zinc than Garland Chrysanthemum.
- While 100 g of Raw Garland Chrysanthemum contain 8.5 times more Potassium, 39.3 times more Sodium and 12.2 times more Water than Partially Defatted Sunflower Seed Flour.
- Both Sunflower Seed Flour and Garland Chrysanthemum contain similar levels of Calcium per 100 grams.
- 100 grams of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Flour have 13.6 times more Energy, 11.9 times more Carbohydrate, 1.7 times more Fiber and 14.3 times more Protein than Garland Chrysanthemum.
- 100 grams of Garland Chrysanthemum provide inadequate amounts of Energy