Comparing Nutrients in 300 calories Sunflower Seed FlourVS Garland Chrysanthemum
Weight per 300 calories
Sunflower Seed Flour
92g
Garland Chrysanthemum
1250g
Sunflower Seed Flour has 13.6 times more energy per 100g than Garland Chrysanthemum. It has high energy density when compared to other foods. Raw Garland Chrysanthemum having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Garland Chrysanthemum?
Sunflower Seed Flour VS Garland Chrysanthemum Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Flour or Garland Chrysanthemum?
Lets compare vitamin content per 300 calories of Sunflower Seed Flour vs Garland Chrysanthemum:
300 calories of Sunflower Seed Flour have 1.8 times more Vitamin B1 and 2.2 times more Vitamin B5 than Garland Chrysanthemum.
While 300 kcal of Raw Garland Chrysanthemum contain 787.8 times more Vitamin A, 7.4 times more Vitamin B2, 3.2 times more Vitamin B6, 10.8 times more Vitamin B9 and 14.6 times more Vitamin C than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Garland Chrysanthemum provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Flour have insufficient amounts of Vitamin A and Vitamin C
Both Partially Defatted Sunflower Seed Flour as well as Raw Garland Chrysanthemum have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Flour vs Garland Chrysanthemum:
300 kcal of Raw Garland Chrysanthemum contain 13.9 times more Calcium, 4.7 times more Iron, 1.3 times more Magnesium, 6.5 times more Manganese, 115 times more Potassium, 534.3 times more Sodium, 1.9 times more Zinc and 166.2 times more Water than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Garland Chrysanthemum contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Sunflower Seed Flour lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Garland Chrysanthemum contain 4.7 times more Fat and 7.8 times more Fiber than Partially Defatted Sunflower Seed Flour.
Both Sunflower Seed Flour and Garland Chrysanthemum offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.