Comparing Nutrients in 300 calories Cooked Frozen Chopped Collards with SaltVS Canned Carrots with Salt
Weight per 300 calories
Cooked Frozen Chopped Collards with Salt
833g
Canned Carrots with Salt
1200g
Cooked Frozen Chopped Collards with Salt have 1.4 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Canned Carrots with Salt?
Cooked Frozen Chopped Collards With Salt VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Collards with Salt vs Canned Carrots with Salt:
300 calories of Cooked Frozen Chopped Collards with Salt have 1.8 times more Vitamin B1, 2.7 times more Vitamin B2, 5.9 times more Vitamin B9, 6.8 times more Vitamin C and 44.2 times more Vitamin K than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 1.4 times more Vitamin A, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Carrots with Salt provide similar amounts of Vitamin E per 300 calories.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Collards with Salt vs Canned Carrots with Salt:
300 calories of Cooked Frozen Chopped Collards with Salt have 5.8 times more Calcium, 1.2 times more Iron, 2.6 times more Magnesium and 2.6 times more Selenium than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.7 times more Copper, 1.3 times more Phosphorus, 1.4 times more Zinc and 1.5 times more Water than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Carrots with Salt contain similar levels of Manganese, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Collards with Salt have 1.3 times more Fiber and 3.2 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 6.3 times more Sugars than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.