Comparing Nutrients in 300 calories Cooked Frozen Chopped Collards with SaltVS Boiled Garland Chrysanthemum with Salt
Weight per 300 calories
Cooked Frozen Chopped Collards with Salt
833g
Boiled Garland Chrysanthemum with Salt
1500g
Cooked Frozen Chopped Collards with Salt have 1.8 times more energy per 100g than Boiled Garland Chrysanthemum with Salt. It has low energy density when compared to other foods. Boiled and Drained Garland Chrysanthemum with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Boiled Garland Chrysanthemum with Salt?
Cooked Frozen Chopped Collards With Salt VS Boiled Garland Chrysanthemum With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Collards with Salt or Boiled Garland Chrysanthemum with Salt?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Collards with Salt vs Boiled Garland Chrysanthemum with Salt:
300 calories of Cooked Frozen Chopped Collards with Salt have 2.5 times more Vitamin A, 1.2 times more Vitamin B1, 1.5 times more Vitamin B5 and 2.4 times more Vitamin K than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 2.5 times more Vitamin B2, 2 times more Vitamin B3, 1.9 times more Vitamin B6, 1.6 times more Vitamin C and 3.6 times more Vitamin E than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Garland Chrysanthemum with Salt provide similar amounts of Vitamin B9 per 300 calories.
Both Boiled Chopped Frozen Collards, drained with Salt as well as Boiled and Drained Garland Chrysanthemum with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Collards with Salt vs Boiled Garland Chrysanthemum with Salt:
300 calories of Cooked Frozen Chopped Collards with Salt have 1.7 times more Calcium and 2.8 times more Selenium than Boiled Garland Chrysanthemum with Salt.
While 300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 4.4 times more Copper, 6 times more Iron, 2.9 times more Phosphorus, 4.1 times more Potassium, 1.8 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Garland Chrysanthemum with Salt contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Garland Chrysanthemum with Salt contain 6.3 times more Sugars and 1.5 times more Fiber than Boiled Chopped Frozen Collards, drained with Salt.
Both Cooked Frozen Chopped Collards with Salt and Boiled Garland Chrysanthemum with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.