Comparing Nutrients in 300 calories Cookies, chocolate cream covered biscuit sticksVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Cookies, chocolate cream covered biscuit sticks
67g
Canned Tomatoes with Green Chilies
2000g
Cookies, chocolate cream covered biscuit sticks have 29.8 times more energy per 100g than Canned Tomatoes with Green Chilies. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Canned Tomatoes with Green Chilies?
Cookies, Chocolate Cream Covered Biscuit Sticks VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cookies, chocolate cream covered biscuit sticks or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Cookies, chocolate cream covered biscuit sticks vs Canned Tomatoes with Green Chilies:
300 calories of Cookies, chocolate cream covered biscuit sticks have more Vitamin B12 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 596 times more Vitamin A, 14.3 times more Vitamin B1, 2.8 times more Vitamin B2, 29.8 times more Vitamin B3, 63.9 times more Vitamin B6, 15.8 times more Vitamin B9 and more Vitamin C than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
300 calories of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B12
Both Cookies, chocolate cream covered biscuit sticks as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cookies, chocolate cream covered biscuit sticks vs Canned Tomatoes with Green Chilies:
300 calories of Cookies, chocolate cream covered biscuit sticks have 1.2 times more Selenium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 11.9 times more Calcium, 11.9 times more Copper, 8.6 times more Iron, 9.1 times more Magnesium, 2.3 times more Phosphorus, 17.6 times more Potassium, 56.1 times more Sodium, 4.3 times more Zinc and 186.1 times more Water than Cookies, chocolate cream covered biscuit sticks.
300 calories of Cookies, chocolate cream covered biscuit sticks lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Cookies, chocolate cream covered biscuit sticks have 9.4 times more Fat, 38.4 times more Saturated Fat and 7.8 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 2.1 times more Carbohydrate and 2.1 times more Protein than Cookies, chocolate cream covered biscuit sticks.
Both Cookies, chocolate cream covered biscuit sticks and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Cookies, chocolate cream covered biscuit sticks as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 300 calories.