Comparing Nutrients in 300 calories Coriander LeavesVS Roasted Cashews
Weight per 300 calories
Coriander Leaves
1304g
Roasted Cashews
52.3g
Dry Roasted Cashew Nuts have 25 times more energy per unit of mass than Raw Coriander Leaves, which is very high in comparison to other foods. Coriander Leaves having very low energy density.
Discover which food has more nutrients per 300 calories - Coriander Leaves or Roasted Cashews?
Coriander Leaves VS Roasted Cashews Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Coriander Leaves or Roasted Cashews?
Lets compare vitamin content per 300 calories of Coriander Leaves vs Roasted Cashews:
300 calories of Coriander Leaves have more Vitamin A, 8.4 times more Vitamin B1, 20.2 times more Vitamin B2, 19.9 times more Vitamin B3, 11.7 times more Vitamin B5, 14.5 times more Vitamin B6, 22.4 times more Vitamin B9, more Vitamin C, 67.8 times more Vitamin E and 223 times more Vitamin K than Roasted Cashews.
300 calories of Roasted Cashews have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin E
Both Raw Coriander Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Coriander Leaves vs Roasted Cashews:
300 calories of Coriander Leaves have 37.2 times more Calcium, 2.5 times more Copper, 7.4 times more Iron, 2.5 times more Magnesium, 12.9 times more Manganese, 2.4 times more Phosphorus, 23 times more Potassium, 1.9 times more Selenium, 71.8 times more Sodium, 2.2 times more Zinc and 1353.7 times more Water than Roasted Cashews.
300 calories of Roasted Cashews lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Coriander Leaves have 2.8 times more Carbohydrate, 4.3 times more Sugars, 23.3 times more Fiber and 3.5 times more Protein than Roasted Cashews.
While 300 kcal of Dry Roasted Cashew Nuts contain 3.6 times more Fat, 26.2 times more Saturated Fat and 7.7 times more Omega 6 than Raw Coriander Leaves.
Both Coriander Leaves and Roasted Cashews offer comparable quantities of Energy per 300 calories.
300 calories of Coriander Leaves provide inadequate amounts of Omega 6
300 calories of Roasted Cashews provide inadequate amounts of Fiber
Both Raw Coriander Leaves as well as Dry Roasted Cashew Nuts provide inadequate amounts of Omega 3 in 300 calories.