Nutrient Comparison: Coriander Leaves VS Roasted Cashews per 7 oz
Compare the macro and micronutrient content in 7 oz of Coriander Leaves versus 7 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Coriander Leaves vs Roasted Cashews:
- 7 ounces of Coriander Leaves have more Vitamin A, more Vitamin C, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 3 times more Vitamin B1, 1.3 times more Vitamin B3, 2.1 times more Vitamin B5 and 1.7 times more Vitamin B6 than Raw Coriander Leaves.
- Both Coriander Leaves and Roasted Cashews provide similar amounts of Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Coriander Leaves as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Coriander Leaves vs Roasted Cashews:
- 7 ounces of Coriander Leaves have 1.5 times more Calcium, 2.9 times more Sodium and 54.2 times more Water than Roasted Cashews.
- While 7 oz of Dry Roasted Cashew Nuts contain 9.9 times more Copper, 3.4 times more Iron, 10 times more Magnesium, 1.9 times more Manganese, 10.2 times more Phosphorus, 13 times more Selenium and 11.2 times more Zinc than Raw Coriander Leaves.
- Both Coriander Leaves and Roasted Cashews contain similar levels of Potassium per seven ounces.
- 7 ounces of Coriander Leaves lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Dry Roasted Cashew Nuts contain 25 times more Energy, 89.1 times more Fat, 654.1 times more Saturated Fat, more Omega 3, 191.5 times more Omega 6, 8.9 times more Carbohydrate, 5.8 times more Sugars and 7.2 times more Protein than Raw Coriander Leaves.
- Both Coriander Leaves and Roasted Cashews offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Coriander Leaves provide inadequate amounts of Energy, Omega 3 and Omega 6